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CLEAR ANSWERS

to complicated questions about kinesiology, medical exercise, and personal training for rehabilitation, therapy, and sports specific conditioning. Learn about the best choices for treating and preventing illness or injury, and reducing health risk factors for future problems.

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What is the difference between a Kinesiologist and Physiotherapist in Ontario?

John Gray RKin MSc CSCS

3 min read

What is the difference between a Kinesiologist and Physiotherapist in Ontario?

Kinesiologists are making ground further into the scope of practice overlap not only with physiotherapy, but also with medicine.

Are your knees bringing you to… your knees?

John Gray RKin MSc CSCS

4 min read

Are your knees bringing you to… your knees?

Managing or preventing knee pain can very confusing because advice is often contradictory.  Exercise approaches promoting functional...

Is "Prehab" exercise just another trend? Well, yes but not when done properly.

John Gray RKin MSc CSCS

4 min read

Is "Prehab" exercise just another trend? Well, yes but not when done properly.

Prehabilitation, or “Prehab” as the influencers say, has become one of the biggest trends in physical therapy and fitness since “core...

Exercise for Inflammatory Arthritis of the Spine (Ankylosing Spondylitis)

John Gray RKin MSc CSCS

3 min read

Exercise for Inflammatory Arthritis of the Spine (Ankylosing Spondylitis)

Ankylosing spondylitis can be debilitating, but knowing how to exercise correctly can help to maintain mobility and function.

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